by Stephanie Kinney | Nov 25, 2024 | Prop Thoughts
Yoga Blocks: Your Essential Practice Prop Yoga blocks are versatile and invaluable tools for yogis of all levels. They provide support, enhance stability, and help practitioners achieve proper alignment in poses, making yoga more accessible and comfortable. Whether...
by Stephanie Kinney | Nov 25, 2024 | Prop Thoughts
Possibly the Most Overlooked Yoga Prop: The Wedge I’d classify a yoga wedge in the “block” category of yoga props & I find it extremely under-appreciated & under-represented. The wedge is a versatile prop designed to support your practice, especially if you...
by Stephanie Kinney | Nov 25, 2024 | Prop Thoughts
Arguably the Most Versatile Yoga Prop: The Blanket A yoga blanket is a versatile and essential prop that enhances your practice by offering support, comfort, and adaptability. It can be folded, rolled, or layered to create a customized foundation that meets your...
by Stephanie Kinney | Nov 1, 2024 | Painful Insights
Remember Your "Why" Hi Friends, We all know that momentum is great, but it’s not always reliable. In this rollercoaster of life, we will go through the ups & downs & corkscrews with varying levels of willingness to get back on the ride. And esp in times where...
by Stephanie Kinney | Oct 4, 2024 | Painful Insights
Sleep Better Hi Friends, If I had a nickel for every student who’s apologized to me for falling asleep in savasana in one of my classes, I’d be rich! There’s no need to apologize – I think most yoga teachers would agree that someone falling asleep in class is...
