Prop Thoughts
You dont have to struggle to touch your toes or kneel on the hard floor, there are props for that!
Yoga props have been essential to my own personal practice, bringing me a level of steadiness & comfort that I would not be able to find without them. I’m so passionate about their utility that I incorporate them in every single class, whether I’m taking or teaching.
There is a huge variety of helpful props out there, here’s a starting list of my favorites.
Sandbags
A Literal Heavyweight Yoga sandbags are a powerful tool to deepen your practice, offering a blend of grounding, support, and relaxation. As their name suggests, they are small fabric bags filled...
Foam Roller
Relieve Chronic Pain with Foam Rolling Though I might not quite categorize a foam roller as a “yoga prop,” it’s definitely worth a mention as a tool for pain management & it can definitely be...
Chair
Take a Load off: Use a Chair For those managing chronic pain, a chair can be a game-changer in yoga practice. It offers essential support, allowing for safe exploration of poses without overexerting...
Strap
Small But Mighty: Don't Underestimate the Yoga Strap A yoga strap is an essential tool for yogis of all levels, offering versatility and support to deepen your practice. This simple, yet powerful...
Meditation Cushion
For Steadiness & Comfort in your Seat A meditation cushion, aka a zafu, is a simple yet powerful tool that enhances your meditation practice by improving comfort, posture, and focus. Designed to...
Mat
The Must-Have A yoga mat is an essential prop for anyone practicing yoga. It provides a stable, non-slip surface, ensuring safety during poses and transitions, and cushions your body against hard...
Bolster
Bolster is Just a Fancy Word for Pillow A yoga bolster is the essential prop for comfort. Designed to support the body & promote relaxation, bolsters can transform your yoga sessions. They are...
Blocks
Yoga Blocks: Your Essential Practice Prop Yoga blocks are versatile and invaluable tools for yogis of all levels. They provide support, enhance stability, and help practitioners achieve proper...
Wedge
Possibly the Most Overlooked Yoga Prop: The Wedge I’d classify a yoga wedge in the “block” category of yoga props & I find it extremely under-appreciated & under-represented. The wedge is a...
Blankets
Arguably the Most Versatile Yoga Prop: The Blanket A yoga blanket is a versatile and essential prop that enhances your practice by offering support, comfort, and adaptability. It can be folded,...