by Stephanie Kinney | Mar 10, 2024 | Painful Insights
Walking the Tightrope Every yoga pose strives to have a balance of the effort and the ease to be in it. We must challenge the body to keep it strong, but dont want to tear a hammie if we sneeze in triangle pose. When you live in chronic pain, everything can feel like...
by Stephanie Kinney | Feb 15, 2024 | Painful Insights
Feel the Love Hello yogis, Post Valentine’s Day I hope you are all basking in the glow of amplified love. Not in the Hallmark holiday way- not even in a romantic way. How about basking in love for yourself? When we practice creating love for ourselves, we...
by Stephanie Kinney | Feb 1, 2024 | Painful Insights
Tune In Whats up yogis, I dont know about you guys, but when my favorite song comes on, I become useless. You can no longer have a conversation with me because I am far away, transported to a distant land of all consuming joy. The definition of one-pointed focus. It...
by Stephanie Kinney | Jan 12, 2024 | Painful Insights
Can We Really "Do it all?" We all strive to be more efficient. The current pace of society demands it. But are we really able to perform multiple tasks at once? The answer, unfortunately, is no. (I think I already knew this but it was confirmed by my psychology...
by Stephanie Kinney | Dec 1, 2023 | Painful Insights
Up Cat, Down Dog Howdy Yogis, I recently got to experience the joy of rolling out my mat, setting up my blankets then turning around to find them taken over by some furry friends!! Animals are quite possibly the best little yogis we know. They live simply, exude...
