Class Library Info
Take advantage of yoga at home!
On the days when you either want or need to stay in your jammies with your fuzzy dog, don’t worry about missing your favorite yoga class; There’s a whole slew of classes waiting for you here!
You’ll have unlimited access to a growing library of full-length classes
⚡️ A resource to establish a regular movement practice
⚡️ Classes rage in 15, 30, 45, 60 & 75 minute class lengths; with low, moderate, or high movement intensities
⚡️ Find exactly what you need in your body-of-the-day with the “search” & “filter” feature
⚡️ 40+ classes with new classes added regularly
Chronic pain needs chronic care
If you live in chronic pain, then you likely know, its hard to handle solo. Yoga can help you build skills to ease the ups & downs of the rollercoaster ride of daily life in pain.
The beauty is, you don’t need much; maybe just a mat, an open mind & a guide – hopefully that can be me!
Style: Hatha
Each class is a gentle hatha yoga style. Hatha (pronounced ha-ta) is the original style of yoga: static postures (asanas) & breathing techniques (pranayama) combined to achieve alignment & balance in the body & mind. I personally practice & teach hatha yoga for its stability. No fast, fancy, flowy movements here.
Sequence: Balanced
Every class is sequenced with chronic pain in mind – though you don’t have to live with chronic pain to benefit. My theory on what sets apart a sequence for chronic pain is balance. A little bit of standing, seated & lying down. A balance of strength and softness. And an integration of the sides of yoga beyond the physical in each & every class.
Theory: Learning
I love that it is called a yoga “practice,” because truly, the learning is never done. If you live with chronic pain, you know that each day is different. The beauty of intuitive movement at a slow pace is the opportunity to explore what you need in the “body of the day.”
*Important Note
At the moment, all classes in the video library are ambulatory. The ability to get up & down from the floor is often practiced & involved in the class sequencing.
One Week
Unlimited- Try it out!
- Take one class or take ’em all!
- The opportunity to prorate into an upgraded package if you enjoy it!
Monthly
Unlimited- Dive into a month of practice
- Optional auto-renewal for easy month-to-month
- Ultimate flexibility
Annual
Unlimited- Commit to a year of yoga!
- Greatest value at $26.66/month
- Lock in to our lowest offered rate for an entire year
