Class Library Info
Take advantage of yoga at home!
At Chronic Asana, we know what it’s like to feel too rough to get out of the house. Days when you’d prefer to stay in your jammies with your fuzzy dog close over anything else. We also know what it’s like to get a hankerin’ for yoga at 10pm after all the studios are closed. So we created a way to bring class to you. This is our yoga class library.
You’ll have unlimited access to a growing library of full-length classes
⚡️ A resource to establish a regular movement practice
⚡️ Choose between 45, 60 & 75 minute class lengths; Also low, moderate or high movement intensities
⚡️ The ability to find exactly what you need with the “search” & “filter” feature
⚡️ 37+ classes – New classes added regularly
Chronic pain
requires
chronic care.
Yoga is a low-impact way to keep your body, energy & mind centered in the flux of everyday life.
Style: Hatha
Each class is a gentle hatha yoga style. Hatha (pronounced ha-ta) is the original style of yoga: static postures (asanas) & breathing techniques (pranayama) combined to achieve alignment & balance in the body & mind. I personally practice & teach hatha yoga for its stability. No fast, fancy, flowy movements here.
Sequence: Balanced
Each class is sequenced with chronic pain in mind – though you don’t have to live with chronic pain to benefit. My theory on what sets apart a sequence for chronic pain is balance. A little bit of standing, seated & lying down. A balance of strength and softness. And an integration of the sides of yoga beyond the physical in each & every class.
Theory: Learning
I love that it is called a yoga “practice,” because truly, the learning is never done. If you live with chronic pain, you know that each day is different. The beauty of intuitive movement at a slow pace is the opportunity to explore what you need in the “body of the day.”
Please Note
At the moment, all classes in the video library are ambulatory. And the ability to get up & down from the floor is often practiced & required.
One Week
Unlimited- Try it out!
- Take one class or take ’em all!
- The opportunity to prorate into an upgraded package if you enjoy it!
Monthly
Unlimited- Dive into a month of practice
- Optional auto-renewal for easy month-to-month
- Ultimate flexibility
Annual
Unlimited- Commit to a year of yoga!
- Greatest value at $26.66/month
- Lock in to our lowest offered rate for an entire year
