by Stephanie Kinney | Nov 25, 2024 | Prop Thoughts
Possibly the Most Overlooked Yoga Prop: The Wedge I’d classify a yoga wedge in the “block” category of yoga props & I find it extremely under-appreciated & under-represented. The wedge is a versatile prop designed to support your practice, especially if you...
by Stephanie Kinney | Nov 25, 2024 | Prop Thoughts
Arguably the Most Versatile Yoga Prop: The Blanket A yoga blanket is a versatile and essential prop that enhances your practice by offering support, comfort, and adaptability. It can be folded, rolled, or layered to create a customized foundation that meets your...
by Stephanie Kinney | Nov 1, 2024 | Painful Insights
Remember Your "Why" Hi Friends, We all know that momentum is great, but it’s not always reliable. In this rollercoaster of life, we will go through the ups & downs & corkscrews with varying levels of willingness to get back on the ride. And esp in times where...
by Stephanie Kinney | Oct 4, 2024 | Painful Insights
Sleep Better Hi Friends, If I had a nickel for every student who’s apologized to me for falling asleep in savasana in one of my classes, I’d be rich! There’s no need to apologize – I think most yoga teachers would agree that someone falling asleep in class is...
by Stephanie Kinney | Sep 13, 2024 | Painful Insights
Good Posture is Hard to Find Hi Friends, I remember seeing the first “yoga people” in my life & thinking that they just looked so relaxed, like the weight of the world wasn’t on their shoulders – and they all looked so tall! Then, once I...
