by Stephanie Kinney | Apr 12, 2025 | Painful Insights
Checks & Balances Hi Friends, Letting the wrap-up of tax season teach me rather than stress me. Here are a couple of thoughts it’s inspired: No. 1: Don’t procrastinate! It’s always easier to keep on top of your checks & balances as they come & go, rather...
by Stephanie Kinney | Mar 8, 2025 | Painful Insights
Heavy Lifting Hi Friends, The last heavy spring snow dump reminded me of some valuable life tools. 8ish inches of concrete-like snow needed to get off my car & down my 30ish foot driveway. Though I personally love shoveling, it’s no doubt hard on the body &...
by Stephanie Kinney | Feb 16, 2025 | Painful Insights
You've Got Grit! Hi Friends, Grit has been a quality I’ve always deeply appreciated. I believe my own personal grit keeps me going in my life of chronic pain; and when I see grit in others, I admire their resiliency and commitment against the odds. I had a...
by Stephanie Kinney | Jan 31, 2025 | Painful Insights
Yoga is Better with a Fuzzy Dog Hi Friends I’ve gotten so many comments on people loving my little dog, Valor, joining our weekly yoga classes! If any of you remember her first class appearance, it was a day she was feeling quite sick, and I had her with me to keep an...
by Stephanie Kinney | Jan 5, 2025 | Painful Insights
A Little is A Lot So many yogis (myself included) put pressure on themselves to practice a full hour-plus long class, or they feel like it doesn’t “count.” They might also feel some sort of guilt if they cant fit this in multiple times per week. Not only from a time...
