Yoga is Better with a Fuzzy Dog

Hi Friends

I’ve gotten so many comments on people loving my little dog, Valor, joining our weekly yoga classes! If any of you remember her first class appearance, it was a day she was feeling quite sick, and I had her with me to keep an eye on her – well, I think I created a little yoga monster, cuz now every time we walk into the studio, she trots right to her green blanket and lies down.

We just got Val in July, so I’m very much still learning her. It stole my heart just as much as yours that she loves yoga time, and that she is so sweet and calm in the space (cuz she is the opposite of calm outside of it, lol). Having her warm presence definitely makes yoga better.

I’ve always thought dogs were the very best yogis; they live in the moment, they love with their whole hearts & they stretch often. 

Go pet a dog!

love, Stephanie