Weekly On-Demand Yoga

$15.00

Here’s a gentle 45-minute full yoga practice. Do what you can, be good to you, you’ve got unlimited views till next Friday!

SKU: On-Demand-Yoga-A-Gentle-Yoga-Practice Category:

Description

Let’s spend a dedicated 45minutes to lengthen, strengthen & connect to the hamstrings & low back! Two common areas of tension that work in tandem with each other.

Recommended props for this class: a bolster & something to cushion your knees

Every class ends with savasana, purposeful stillness to allow your movement practice to integrate. I encourage you to stay for even longer than I instruct. Savasana might feel tempting to skip, but I encourage you not to as its benefits include, but are not limited to: stress reduction, better sleep, lower cholesterol & balanced blood pressure!

Reviews

There are no reviews yet.

Be the first to review “Weekly On-Demand Yoga”

Your email address will not be published. Required fields are marked *

You may also like…