Aerial Yoga Classes
Take your yoga to new heights with the help of a soft fabric hammock prop. The benefits of incorporating this prop include (but are not limited to) aligning the spine, creating traction in joints & inverting with ease!
Are you crazy?! I cant do that if I’m in pain!
I said the same thing first time I saw it. But my teacher had chronic pain issues just like me and guided me safely into a world of relief and grace in my joints. With the acception of a few contraindications, such as glaucoma and certain herniated disks, aerial is for every body.
When and where?
* All current aerial classes are held @ the Yoga Center Retreat
4wk Series: Sundays Jun 1 – 22
12:30-1:30pm Beginner
2-3pm Intermediate *NEW CLASS!*
Intermediate Workshop: Saturday 1-2:30pm Jun 21
Intro Workshop: Friday 6:30-8pm Jul 11
4wk Series: Sundays Jul 20 – Aug 10
12:30-1:30pm Beginner
2-3pm Intermediate
Aerial Restorative, Yoga Nidra & Singing Bowls: Friday 6-7:30pm Aug 8
Intermediate Workshop: Friday 6:30-8pm Sept 12
Intro Workshop: Saturday 1-2:30pm Oct 18
4wk Series: Sundays Oct 19 – Nov 9
12:30-1:30pm Beginner
2-3pm Intermediate
Aerial Restorative, Yoga Nidra & Singing Bowls: Saturday 1-2:30pm Nov 22
Intermediate Workshop: Friday 6:30-8pm Dec 5
Class Descriptions
Please come prepared:
- Wear tighter fitting clothing, shirts with sleeves & pants that cover the back of the knees
- Check that your clothes do not have zippers or details that can snag the fabric
- No jewelry, please
- Do not eat at least 1.5 hours before class
- If you have herniated discs, glaucoma, untreated high blood pressure, or are pregnant, this workshop is not for you at this time.
Intro to Aerial Yoga Workshop: Elevate your yoga practice with aerial yoga. Using a fabric hammock as a prop, you’ll find new space, depth and challenge in your body and mind. Free joints from the pressure of gravity, invert with ease, and explore a new side to your mat practice.
Intermediate Aerial Yoga Workshop: Log more air time in this workshop designed for those who’ve taken Intro to Aerial and just can’t get enough! We will expand upon the basics, build more strength and stability & feel the flow that only aerial can offer! Aerial experience is required to attend.
Aerial Restorative, Yoga Nidra & Singing Bowls: Experience elevated relaxation in this unique workshop that just might invite you into the greatest nap of your life! We will combine restorative yoga on the mat and in the air with yoga nidra, all set to the ambient sounds of singing bowls. No aerial or yoga experience is required. We will not go upside down in this workshop.
4wk Beginner Aerial Yoga Series: Take your yoga practice to the sky with aerial yoga! Using a fabric hammock as a prop, we will transform our well-known yoga postures finding new space, depth and challenge in the body and mind. This 4-week series is designed to meet everyone where they are at, starting with week one as an intro class and building on information and skills the following 3 weeks. No aerial experience is necessary but yoga experience is highly recommended.
4wk Intermediate Aerial Yoga Series: Get back in the sling of things with 4 weeks of air time! A new addition to our roster by popular request, this series is for those who have taken the beginner series and want more aerial yoga. Each week we will expand upon the basics we’ve learned, build more strength and stability, and feel the flow that only aerial can offer! Aerial experience is required to attend this series.
Pricing
1.5-hour Workshops: $45
4-Week Series: $85
Private Lessons: $250/hr up to 5ppl. More than 5 is additional $45 per person. Limit of 8. For more info on Private Lessons, see drop-down under “Yoga”
to register for workshop or series visit: www.theyogacenterretreat.com/aerial
Questions or Concerns?
If you’ve got reservations about your ability to do aerial yoga, that’s totally understandable!
Fill out this form so we can chat: